Back pain has become a common health issue among the youth and old ,
If you are suffering from back pain, you are not alone…
Lower back pain is a very common health issue, affecting almost 80% of total population at some point in their life.
A common cause for back pain is the injuries caused to spine or back muscles over time, mainly owing to bad body postures.
Ayurvedic solution for back pain
Though these injuries are accompanied by severe pain and discomfort, back pains are rarely life threatening or fatal. Yet it affects our well-being and fitness, robbing off the quality of life.
Lower back muscles and spine does the most of work to hold the weight of our body when we bend, stretch or rotate at waist. If you have an injured back muscle, spine or nerve condition, it will precipitate during these kind of motions.
Ayurveda offers an effective remedy to cure back pain for good. Ayurvedic treatments aim at overall well-being of body and mind while treating the irregularities resulting in pain and discomfort.
We often wonder, what went wrong to cause issues like back pain at such early ages like 25 or 40 years. Although lifestyle and work environments can contribute to such disorders, they can occur due to other reasons as well.
Causes of Back Pain
The anatomy of back in human body consists of a complex structure of bones, muscles, tendons, ligaments and discs. An irregularity in any of these components leads to back pain and restrictive motion. Some of the common causes of back pain are as follows: –
- Strain in the muscles, ligaments or tendons due to improper lifting or awkward, abrupt movement.
- Ruptured disc compressing spinal nerves
- A case of bulging disc
- Sciatica or shooting sharp pain caused due to herniated or prolapsed discs
- Abnormalities in spinal structure
- Osteoporosis – causing decrease in density and strength of back bone.
- Different cases of arthritis
- Spinal infections
Factors such as age, obesity, conditions like pregnancy and stress could contribute to instances of back pain. The intensity and nature of pain, often depicts the severity of the condition. An early diagnosis of the cause and treatment can accelerate the recovery from the disorder.
Massage therapies for structural alignment
When to seek medical attention?
Normally, back pains appear due to seemingly obvious causes like a recent injury, accident or surgery. In these cases there is no question about whether or not to seek medical attention. You should definitely consider consulting with a physician and start the treatment so that you can nip the pain away in the early stages itself.
When back pain becomes persistent for more than 3 – 6 months there is a high chance that it will stick and become a chronic pain. 3 – 6 months is the time period required to heal the back muscles and spine in case of an injury. If pain exceeds this time period, then it clearly indicates that the injury have not healed in time, or even worse, have severed.
In some cases you cannot link the cause of your pain directly to an incident like an accident or surgery. These pains are owing to the constant practice of unhealthy body postures. Bad postures will take it’s toll on your spine and back muscles , over time. When this occurs there won’t be a visible cause that might’ve resulted in pain.
Things you could do before taking treatment.
So, when you experience sudden back pain without any visible causes, you should restrain yourself from indulging in any activities that cause strain to your back.
When you experience back pain, lie down on your back with legs raised at right angles till knee. You may place the feet on chair or block for support
Ayurveda suggests that our body remains in perfect balance when all three bio-elements vata, pitta and kapha are in perfect balance. According to ayurveda back pain is a vata ailment. So you should stay away from foods that increase vata element like, rice, curd and lemons as this aggravates the pain. Eat light and easily digestible foods. Try this for the next 3 months and see if there is a relief.
If the pain persist more than 3 months, you should consider ayurvedic solutions to get rid of back pain once and for all.
With modern medicine under the scanner for its affinity of side effects, Ayurveda has grown to be a trusted remedy for issues such as back pain. Ayurvedic treatments involve techniques to re-invoke the body and mind, restoring it back to its healthy being.
Ayurvedic Treatment for Back Pain
Ayurveda prescribes several internal and external treatments to bring the 3 bio-elements back to balance. Treatment for back pain will differ according to a patients unique condition.
Ayurveda suggest a combination of herbal medicines, diet and massage therapies to get rid of back pain depending on the severity. Herbal medicines for back pain includes Shudh Kuchla, Ashwagandha, Guggulu, Eranda etc..
Massage therapies like pizhichil, nadi swedham, abhyangam, elakizhi, kativasti are also a part of the treatment program.
Jeevaniyam aims at promoting holistic wellness and comprehensive treatment for various disorders with the best of ayurvedic treatments.
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