Healthy skin and hair are not so much of a dream if you take proper care of it and pay attention to your diet. Proper skin care and a healthy lifestyle can help prevent various skin problems and delay the natural aging process. Hair loss and other problems such as early baldness, dandruff, thinning of hair and premature greying are some of the most common problems faced by today`s youth. The main factors contributing to it are lack of sleep, stress, illness, deficiencies of any particular vitamin, faulty eating habits etc. out of which diet and lifestyle are two major factors that influence the health and quality of hair.
Ayurveda skin and hair care has a holistic approach, as a vital part of overall beauty care. Ayurvedic remedies involves natural skin treatment, natural acne treatments and natural hair treatments to treat not only the symptom of dry skin and hair, but also the underlying imbalances that can cause it. Ayurveda believes that the secret to true beauty lies in blending your inner self with your outer self. Ayurveda has closely related inner and outer beauty, the balance of which makes a person genuinely beautiful.
According to Ayurveda, when the three psycho physiological energies known as Vata, Pitta and Kapha within us are in perfect balance, we enjoy good health. If one or more of these energies within us is out of balance, disorders and diseases occurs.
Ayurvedic natural hair care tips:
- Befriend aloe vera juice.
- A handful of white sesame seeds each morning are very effective hair loss checkers.
- Consuming yoghurt everyday reduces hair fall.
- Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong.
- Add vegetables and fruits in your diet for preserving hair fall, as they are rich in fiber.
- Shun alcoholic drinks
According to Ayurveda,a skin disease is, mostly, rooted deeply into various dhatus or tissues like fat, muscles, blood etc. Ayurveda suggests various remedies for natural skin care. Ayurvedic beauty therapies involves natural healing using various herbal treatments. Ayurveda provides several creams with precious herbs for natural face care. Ayurvedic beauty tips and Ayurvedic tips for hair can be availed from various Ayurveda centers which are spread all across India.