Pre/Post Natal Ayurveda is an introductory course to natural herbal care for both baby and mom, providing insights and methods for the good health of both.
The course will center on healthy preparation methods for pregnancy, staying healthy in pregnancy, and post-natal care for both mother and baby.
Prenatal care, offers a wide range of activities and Ayurvedic treatment procedures for the couples prior to the pregnancy.
It starts prior to conception. This includes counselling, yoga breathing exercises, diet guidance, meditation & healthy therapies to make the man & woman healthy physically, mentally & spiritually. Some Ayurvedic medicines &healthy therapies are recommended to have a desired child.
നിങ്ങളുടെ കണ്മണിയെ ആരോഗ്യത്തോടെ സ്വീകരിക്കൂ പ്രസവരക്ഷക്കൊപ്പം
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After delivery the mother and baby are taken through proper massages with Medicated oils, herbal drinks, medicines for proper lactation, getting back the physical fitness one had, most importantly stay fit.
Just as the mental and physical well-being of a mother is important, so also is post-natal care.
Ayurveda says that a mother’s Agni is at low ebb and Vata is vitiated immediately after delivery.
During the initial ten days after delivery, exertion should be kept to the minimum, a light diet eaten and Agni should be stimulated with Ghee and dried ginger.
The Vata is calmed by oil massages which prevent aches and pains that may beset a woman after delivery.
Back pain is a major complaint that lasts for quite some time in women who do not take massages.
Exposure to cold is to be avoided by maintaining the room warm and cozy, as well as providing a happy environment, since these go a long way in keeping the child and the mother happy.
Post-Natal Care in Ayurveda aims at:
- Relief in body pains and weakness
- Supporting the uterus to regain its Shape and Size, after delivery
- Enhancing the production of breast Milk
- Correcting digestion & metabolism
- Over-All Repair and synchronizing of muscles
- To restore the Agni
- Normalize the vata