Ayurveda is the Vedic system of health care that was developed in India over 5000 years ago. As it is a natural therapy it has no side effect or complications. Vertebral column strain is common for Computer professionals. Sitting in front of the computer for10- 12 hours daily can cause undue strain to the Vertebral column.
Although the vertebrae have slightly different appearances as they range from the cervical spine to the lumbar spine, they all have the same basic structures, and the structures have the same names. Only the first and second cervical vertebrae are structurally different in order to support the skull. Each vertebra has an anterior arch and a posterior arch, which forms a hole, called a foramen. The spinal cord passes through foramen of each vertebra.
Herbal medicines like Shudh Kuchla, Ashwagandha, Guggulu, Eranda, Shilajit, Boswelia, Haldi etc., various herbal and Herbomineral compounds are also described in Ayurvedic texts. Yoga Asanas can be performed but only under the Guidance of a qualified consultant.